RealRyder Training

Increase core strength and stability Challenge balance, full-body coordination and proprioceptive skills.  Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike.  Improve endurance, speed and agility for sport.  Identify and help correct muscle and joint imbalances. Benefit from greater joint mobility as the bike moves with your body's natural pedealing motion.

Until now, the dynamic of an indoor cycling class has essentially been limited to pedaling faster or slower.

The RealRyder® adds a whole new range of motions that keep the mind more engaged and the body more active.

That's because the RealRyder® has a unique, articulating frame that allows it to steer, turn, and feel like a road bike. That side-to-side motion requires constant shifts of balance - continuous adjustments and corrections that correspond to a rider's movements on the road while encountering wind shifts, obstacles, and banked and curving surfaces.

The result is a unique 5-in-1 workout that improves not just legs and cardio, but also upper body and core muscles groups. What's more, the RealRyder® challenges - and improves - the rider's sense of balance.

More kinds of movement. More muscles used. More calories burned. The RealRyder® ABF8 provides a range of full-body exercise benefits that simply can't be approached by conventional indoor bikes.