IndoRow Training

Full-Body Functionality - rowing incorporates posture improving movements of the leg press, hip hinge and upper body rowing motion; these exercises are essential for enhancing core strength while maximizing flexability and range of motion.
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THE INDO-ROW® PROGRAM
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.
 

A UNIQUE CLASS FORMAT
The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.
 

EASY TO LEARN, ANYONE CAN DO IT
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
 

DELIVERS MEASURABLE RESULTS
Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance